YOGA FOR HEALTH AND EDUCATION TRUST
The Yoga for Health and Education Trust (YHET) is a charity created to
promote the benefits of Yoga for All
The Yoga for Health and Education Trust (YHET) is a charity created to
promote the benefits of Yoga for All
Embarking on the journey of inversions, or going upside down, may feel like a daunting task for practitioners seeking balance and stability. These postures, where the head is positioned lower […]
MORE INFOLast time I wrote a brief description of the digestive system. Now here’s a snapshot of what the different main food groups do for us! Carbohydrates (consisting of carbon, hydrogen […]
MORE INFOTrue wellness comes from being healthy in body and mind. Care for both with a yoga practice that nurtures your strength, flexibility, and balance.