Embarking on the journey of inversions, or going upside down, may feel like a daunting task for practitioners seeking balance and stability. These postures, where the head is positioned lower […]
Embarking on the journey of back bends in yoga can be a challenging endeavour, both physically and mentally. The discomfort of postures like Camel, Cobra, or Dancer can make us […]
In the realm of yoga, Forward Bends often take a backseat to the more dynamic postures, like Triangle, as explored in our previous article. However, the familiarity of Forward Bends, […]
Triangle is a lovely side stretching and opening asana and so energising. It can be hard to see whether you are keeping the body in line or not. Try alternatives, […]