Welcome

Join us this autumn for an Inspiring and Relaxing yoga weekend in a luxury hotel with wonderful food, including our AGM (for members) and a Sound Bath on the Saturday. Our theme for this weekend is "Remembering and Reconnecting to Self".

The focus of this weekend is Awareness of the Spine and Bandhas led by Tracy Gent. The SPINE referred to as meru danda in yoga is the supporting pillar of our life carrying information between brain and body but for many of us it doesn't actually feel strong and supportive or we may be unable to sense and feel the spine at all or be able to distinguish it from the back of the body in general. Still others of us are all too aware of the spine because it gives us pain. This weekend counts as 10 hours CPD with certificate for yoga teachers.

This 4 day break is suitable for people with illnesses eg M.S., M.E., heart disease, stroke, arthritis, cancer, parkinson’s disease, diabetes, rheumatoid arthritis, stress, anxiety etc and those who find it difficult to participate in a general yoga class. Yoga has been used to improve ill health and disease for many years. People who live with chronic fatigue are usually surprised by how much they can do and how much better they feel. This event will provide you with skills to take home to continue moving towards wellness, balance and harmony.

Yoga has many benefits physically, mentally, emotionally and for some spiritually. You do not have to be fit, flexible, strong or able-bodied to benefit and enjoy yoga so come and join us for a relaxing weekend filled with yoga, laughter, kindness and friendship.