YOGA AND DIGESTION WORKSHOP - ONLINE VIA ZOOM ON 18th SEPTEMBER 2021
Session will be led by Liz Brown
Liz is a Yoga for Health Foundation general hatha yoga teacher. A Birthlight perinatal yoga teacher. A ‘yoga for healthy lower backs’ teacher and a Yogacampus yoga therapist, certified with the International Association of Yoga Therapists and registered with the UK Complementary and Natural Health Council. She has been regularly practising yoga since 1990 and teaching since 2004.
Liz's teaching is an eclectic amalgamation of modern Scaravelli-inspired, classical Hatha, Therapeutic and Restorative Yoga, with a touch of the Alexander Technique and Feldenkrais.
We invite you to join us online via Zoom for a 3 hour workshop exploring Yoga and Digestion from 10.00AM to 1.00PM.
10.00AM to 11.00AM - Discussion - We'll work our way through the digestive tract from top to bottom; its basic workings and a yogic/ayurvedic perspective. If our discussion goes quickly, we'll do a nice relaxation before we break and if the discussion goes on, our hosts will keep us to time!
11.00AM to 11:30AM - Break to rest and digest on all levels!
11:30AM to 1.00PM - A balanced yoga class with the theme of aiding digestion. Suitable for all.
The workshop qualifies as Continuing Professional Development (CPD) for yoga teachers and certificates are available on request.
Places on this event are limited and Registration closes on 16th September. Please note that if you are new to YHET you may be required to complete an additional online Health Questionnaire prior to attending the event. This is required for insurance purposes.
You will require Zoom set up on your PC, tablet or mobile device prior to the session. Full details on how to set this up will be sent to attendees prior to the event. Mobile phones are not suitable for these online sessions as the screen is too small.
For the yoga session you will require a yoga mat and any blocks or belts that you find helpful.
For further information please email [email protected]
|Member Event Fee||£ 15.00|
|Non-Member Event Fee||£ 20.00|