MIXED ABILITY YOGA SESSION - ONLINE VIA ZOOM ON 26th SEPTEMBER 2021
Session will be led by Monika Mathieu
After practising yoga for many years, having had several health issues, Monika was introduced to Howard Kent at the “Yoga for Health Foundation in Ickwell Bury”. She studied there and completed her General and Remedial Teacher Training in 2003. These teachings changed her life, giving her a deeper understanding into yoga and health. She taught yoga in London and Hertfordshire, and from 2004 at the Patanjali Centre for Classical Yoga, a small Ashram based in Battle East Sussex, under the guidance of Swami Indranathji till his death in 2007. And since then is the main Yoga teacher at the Ashram.
Monika studied meditation and the Philosophy of the Bhagavad Gita and Philosophers of the World with the London School of Economic Science in London and Brighton and had the privilege of practising Yoga with many great teachers to continually delve deeper into the science of Yoga. She completed her Post Graduate Teacher Training & Therapy Degree with the Devon School of Yoga in 2017 studying in particular the body-mind communication and their interdependency.
We invite you to join us online via Zoom for a yoga session suitable for all abilities from 10.30AM to 12.00PM. During this session we will focus on THE ANNA MAYA KOSHA - (Kosha translates as Sheath) - is the Physical Body made of Food.
It is the 1st of the 5 Koshas and the easiest to access. We are aware of and we can feel our physical body, so it is a good gateway to work with; practicing Asanas, Pranayama, Mantras and Mudras will help us to access, refine and feel the more subtle layers until we get a glimpse of the most subtle Kosha, the ANANDAMAYA KOSHA, our bliss body.
You will need a Bolster (2 Cushions), 2 Blocks (2 thick books), belt, blanket, tissues and a glass of water.
Places on this event are limited and Registration closes on 24th September. Please note that if you are new to YHET you may be required to complete an additional online Health Questionnaire prior to attending the event. This is required for insurance purposes.
You will require Zoom set up on your PC, tablet or mobile device prior to the session. Full details on how to set this up will be sent to attendees prior to the event. Mobile phones are not suitable for these online sessions as the screen is too small.
For further information please email [email protected]
|Member Event Fee||£ 5.00|
|Non-Member Event Fee||£ 10.00|