Mindfulness Meditation Practice on 07.07.2022

Join us Online via Zoom for a Mindfulness Meditation Practice

MINDFULNESS MEDITATION PRACTICE - ONLINE VIA ZOOM ON 7TH JULY 2022

Practice will be led by Karen Cleary

Karen first discovered yoga when training as a primary school teacher over 30 years ago. She continued to attend evening classes and found the holistic approach of working with body, mind, and breath to be a relaxing and re-energising antidote to the demands of school teaching. To deepen her understanding of the philosophical aspects of yoga, Karen completed a foundation course with the British Wheel of Yoga and then went on to study for their teaching diploma.

Since qualifying as a yoga teacher in 2009, Karen has explored many different styles of yoga but is always drawn back towards those practices which cultivate an attitude of quiet and stable mental presence; release tension and stress; and work with the natural movement patterns of the body. Karen attends Feldenkrais classes and has been practising Buddhist insight meditation for many years; attending regular silent retreats at Gaia House in Devon. She also practices mindfulness meditation and has taught 8-week mindfulness for wellbeing courses to the general public. Karen incorporates gentle somatic movements into her Scaravelli-inspired yoga classes and encourages cultivation of the foundational attitudes of mindfulness such as patience, curiosity and non-striving. When not teaching or practising yoga, Karen enjoys spending time outdoors gardening, cycling or walking.

We invite you to join us online via Zoom for a Mindfulness Meditation practice from 8.00PM to 8.45PM. This evening session will begin with some simple movements to release tension throughout the body; followed by a lying down guided body scan and a seated mindfulness meditation practice. Attendees will need a chair or suitable props such as a yoga block to sit comfortably for about 15-20mins.

This event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email [email protected]

Places on this event are limited and Registration closes on 6th July. Please note that if you are new to YHET you may be required to complete an additional online Health Questionnaire prior to attending the event. This is required for insurance purposes.

You will require Zoom set up on your PC, tablet or mobile device prior to the session. Full details on how to set this up will be sent to attendees prior to the event. Mobile phones are not suitable for these online sessions as the screen is too small.

When
7th July, 2022 8:00 PM through  8:45 PM