RESIDENTIAL THERAPEUTIC YOGA BREAK - 06/11/2019 to 10/11/2019
TEACHERS: Jane Scoffham, Monika Mathieu and Daniel Groom are qualified yoga teachers with extra training to work with various medical conditions as required
Is living with your illness tiring?
Do you suffer with constant fatigue?
Is your energy low?
Are your joints stiff?
Do you feel tense or anxious often?
Do you find living with your condition leads to stress?
Do you find it difficult to participate in a general yoga class?
Do you want practices and a way of life to help boost your energy?
If the answer is YES to any or all of the above a few days of relaxation, gentle stretching, increased energy and practices that create an inner calm in good company may be just what you need now and for your future?
WHAT YOGA CAN DO FOR YOU: Provides non-competitive practical tools that can be used to maximise health in a comfortable encouraging way without stressing an already stressed body • gently stretches and relaxes muscles • helps relieve unnecessary tension and discomfort relaxing the body and mind. • develops and increases body and breath awareness which can improve health and well-being • quietens the over-active mind and emotions. • reduces stress and anxiety. • develops or enhances the mind-body connection. • develops balance and harmony so important for healing. • lets us connect with our inner-self
All sessions are voluntary and there will be free time for socialising, rest and relaxation. The full programme will be sent to attendees prior to the event.
Join us in a relaxing setting at Domus Mariae, Turpins Lane, Woodford Bridge, Essex, IG8 8AX. If you have not joined us at Domus Mariae before, learn more about the venue, accommodation and travel.
More detailed instructions will be sent with the confirmation of booking.
For further information please email the event booking secretary Alison Francis
Please bring your own YOGA MAT and any blocks or belts that you use.
**Become a Member today and save £30 on the cost of the event. Click here for details**
NOTE: If you join as a member and select the pay later option, please allow 7 days before registering for the event to receive your membership discount.
Woodford Bridge, IG8 8AX
|Standard rate||£ 270.00|